Detox Diets - Why You Should Avoid Wheat & Dairy
Beat drug test - Most detox diets exclude wheat and dairy products. Yet we are always being told that wheat fiber is good for the bowels and that we need dairy products to supply the calcium for strong bones. So, why do we need to exclude them when on a detox diet?
Beat drug test - Wheat is most likely one of the most consumed foods. Lots of people eat wheat three times each day. Wheat cereal for breakfast, a sandwich for lunch, pasta or pizza for lunch with snacks of muffins, cakes and cookies between. With the much wheat inside our diets it can turn into a toxin and the detox diet aims to minimize toxins.
How wheat turns into a toxin.
Wheat is really a relatively recent food for your human race. Ancient man, the hunter-gatherers, lived on meat through the animals they wild, fish and hunted fruit, vegetables, nuts and seeds that they gathered. It absolutely was not until the agricultural period that began about 12,000 years back that wheat along with other grains were introduced.
Wheat contains gluten, children of proteins, that as much as one out of three people may be sensitive to. Gluten is also found in barley, rye and oats. The gluten in oats, however, is very different and will be tolerated by many individuals who respond to one other gluten grains.
Genetic testing has found that individuals have not adapted to the creation of wheat into the diet. Scientific study has detected gliadin, the key form of wheat gluten, in the blood of 15% of individuals they tested.
Your digestive system provides a barrier between the foods you eat and your blood stream but if this barrier breaks down gliadin gets into the blood stream. The immunity mechanism reacts to it and it turns into a toxin. Your detox system has to deal with this so that all gluten grains including spelt, an early wheat, triticale and kamut all contain gluten and they are best avoided on the detox diet.
So how exactly does the barrier become leaky?
Several things may cause the intestinal barrier to" leak". , food allergies or sensitivities, constipation, gastric infections, aging, nutritional deficiencies are some of the things which can cause damage to the sensitive and delicate lining.alcohol and Drugs
Wheat due to the complex structure can also be difficult to digest and virtually all normal people fail to absorb a lot of starch from wheat. These starches get fermented from the bacteria inside the digestive tract which produces acids that damage the lining.
People with many intestinal conditions like Ulcerative Colitis, diverticulitis and Crohn's Celiac improve when they avoid gluten. Lots of people are surprised to locate they do react to wheat once they start eating it again after being over a detox diet.
What's wrong with dairy?
Although we are always being told which a daily glass of milk is good for you half the planet manages quite well without this. According to genetic researchers human adults were not created to digest milk. Many southern Europeans, most Asians and several Africans cannot digest milk products. It is only because of genetic mutation that some humans tolerate lactose in any way.
As many as 75% of people naturally lose the ability to digest the lactose, a milk sugar, once they are weaned. Lactose intolerance can cause gastric upset which causes irritation as well as a leaky intestinal barrier that places a heavy load in the liver detox system.
Probably the most common allergies or intolerance is always to cow's milk. Again milk products appear in many food products as milk protein, whey or casein.
Non organic milk can contain traces of environmental chemicals and hormones which all place an additional burden on the detox system. It makes sense to exclude it when on the detox diet.
What you should eat instead.
As a lot of people have wheat and dairy allergies it has become much easier to find products which do not contain them. Manufacturers have produced bread, pasta and cereals made with non-gluten grains.
Other grains or grain like seeds that can be eaten include brown millet, quinoa, rice, amaranth and buckwheat gram flour (garbanzo or chickpea flour) and maize.
Dairy alternatives include soy, coconut, oat, almond and rice milks, soy yogurt, pumpkin seed or nut butters and cashew cream. Calcium can be acquired from nuts seeds, leafy vegetables, grains, beans and peas.
So although excluding dairy and wheat when on a detox diet may take some planning you will still be able to eat tasty meals. It will probably be definitely worth it when you realize that many niggling symptoms disappear and also you feel and look so much better.